Iodized Salt Benefits – How Important is it for Your Health?

Do we need iodized salt?

What are the iodized salt benefits?  How is it used to increase the intake of iodine?

Iodine, which is added to iodized salt, is very important to the optimal functioning of the human body.

One problem we have is a lack of iodine available in our diet. Because our body does not produce iodine naturally it must be consumed through our diet and often through supplementation. Most of the foods that we eat do not contain high amounts of iodine.

A deficiency in iodine can lead to a range of complications

Read more