Iodine deficiency is associated with an increased risk of some cancers including breast cancer.
Iodine’s presumed role as a carcinopreventive or anti-carcinogenic agent has just started to be widely appreciated. The ongoing epidemiological evidence (a study that deals with the incidence, distribution, and control of disease in a population) and molecular effects of iodine points to its effective role in the prevention of cancers through its anti-inflammatory, antioxidant, and proapoptotic effects.
Iodine is a vital mineral for thyroid functioning and overall human physiology. This trace element plays an important role in producing thyroid hormones that are quite significant for proper bone and brain development. Deficiency of this essential nutrient is linked with an elevated risk of some malignancies which possess thyroid hormone receptors, such as thyroid, breast, and stomach.
According to David Brownstein, MD, Iodine researcher and an expert in Iodine deficiency and supplementation says that Iodine is an essential macronutrient and needed to achieve optimal health. According to him, iodine deficiency can result in grave thyroid problems including thyroid cancer and hypothyroidism, and that iodine can help: fatigue, Graves’ disease, breast cancer, fibrocystic breast disease, detoxification, and Hashimoto’s disease. So, it is very important to take an iodine-rich diet and enhance your thyroid functioning and the immune system.
The many and important iodine uses in the body make it one of the most significant trace elements.
Iodine is a non-metallic mineral element that plays several key roles in the body’s nervous and endocrine systems, however, it is not produced in the body. Therefore testing for iodine levels and management through diet and possible supplementation are really important to maintaining a healthy body and mind.
With iodine present in every organ in the body, not only the thyroid gland, the benefits of having adequate levels of iodine are clearly important for a healthy functioning body.
The iodine loading test is an accurate way to measure your iodine levels.
Establishing the correct level of iodine in your system is especially important due to the side effects of both over and undersupply of iodine. Iodine levels can be effectively identified through urine or saliva testing and once known, decisions can be made regarding supplementation.
If you have four or more of the symptoms listed below you should consider testing to establish your iodine level.
Many people unknowingly struggle with a deficiency of iodine.
Iodine? Didn’t they talk about that in chemistry class, something about turning potatoes black?
Yes, this is true, but most Americans actually associate the word iodine with salt. Which isn’t surprising when you consider that 70%–76% of U.S. families use iodized salt to enhance their food’s flavor. Iodized salt was introduced as a general measure to make sure we could get enough iodine through our diet. A finding of this research indicates 47 of 88 able salt brands contained less than the recommended daily intake of iodine. So if you are relying on this method to get your iodine you may not be getting what you thought  and by7 default you may be iodine deficient.
What are the iodized salt benefits? How is it used to increase the intake of iodine?
Iodine, which is added to iodized salt, is very important to the optimal functioning of the human body.
One problem we have is a lack of iodine available in our diet. Because our body does not produce iodine naturally it must be consumed through our diet and often through supplementation. Most of the foods that we eat do not contain high amounts of iodine.
A deficiency in iodine can lead to a range of complications